Weigh In record (no journal entry) for 07 January 2019
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1831 kcal
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Fat: 77.66g | Prot: 119.33g | Carbs: 159.32g.
Breakfast: Белый Хлеб, Кофе, Жареное Яйцо, Сметана 20%. Lunch: Курица Вареная, Лаваш Армянский, Гармония Сметана 20%. Dinner: Гармония Сметана 20%, Лаваш Армянский, Борщ с Курицей, Курица Вареная. Snacks/Other: Чай с Сахаром, Поджаренный Белый Хлеб. more...
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Losing 7.7 kg a Week
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marinka454's Weight History
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