Weigh In record (no journal entry) for 07 January 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3566 kcal
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Fat: 130.99g | Prot: 221.65g | Carbs: 367.71g.
Breakfast: Awokado, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Ser Gouda, Karkówka Pieczona, Chleb Żytni, Jabłka. more...
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Gaining 2.5 kg a Week
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