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View Diet Calendar, 07 January 2019:
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984 kcal
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Fat: 30.69g | Prot: 59.09g | Carbs: 122.97g.
Breakfast: 全聯 夢之力乳酪麵包, 芋頭, 番薯/地瓜（去皮，水煮）, 南瓜子, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 核桃, 豬肉包. Lunch: 控肉, 八寳飯, 花椰菜, 豆干, 高麗菜, 魚, 番薯/地瓜（去皮，水煮）, 山藥, 蒸蛋. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, 花生糖. more...
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1431 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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