Weigh In record (no journal entry) for 07 January 2019
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1081 kcal
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Fat: 86.45g | Prot: 56.46g | Carbs: 19.63g.
Breakfast: 7-11 雙起司熱狗, 安佳 無鹽奶油, 7-11 熱美式(中), 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁(脱皮), 雞蛋(整個). Dinner: 花枝, 橄欖油, 萵苣, 小黃瓜, 全聯 牛番茄, 芝士, 雞蛋(整個). more...
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Losing 0.5 kg a Week
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