Weigh In record (no journal entry) for 07 January 2019
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102.4 kg
Lost so far: 15.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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990 kcal
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Fat: 47.36g | Prot: 91.22g | Carbs: 46.68g.
Lunch: Coffee with Milk, Lisa's Original Hummus, Isagenix Isagenix Snacks - Natural Chocolate Flavour, Hard-Boiled Egg, Carrots, Cucumber (Peeled) , Chicken Meat (Roasted) . Dinner: Broccoli , Carrots , Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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2946 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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