Weigh In record (no journal entry) for 06 January 2019
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1195 kcal
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Fat: 31.98g | Prot: 55.87g | Carbs: 170.21g.
Breakfast: Tangerine, Apple. Lunch: Les Croisés Parmesan, Shrimp Scampi, Barilla Linguine. more...
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Losing 0.2 kg a Week
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don lockwood's Weight History
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