Weigh In record (no journal entry) for 06 January 2019
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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890 kcal
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Fat: 39.16g | Prot: 29.13g | Carbs: 109.23g.
Breakfast: Yörükoğlu Tam Yağlı Beyaz Peynir, Tahin Pekmez, Karışık Tahıllı Ekmek, Domatesler, Patates Kızartması. more...
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Gaining 3.5 kg a Week
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