Weigh In record (no journal entry) for 06 January 2019
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113 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1155 kcal
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Fat: 64.23g | Prot: 63.26g | Carbs: 77.82g.
Lunch: Torta Alemã, Yoki Batata Palha Tradicional, Arroz à Piamontese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Delícia Margarina Delícia Cremosa, Queijo Minas, Wickbold Pão de Forma Integral. Snacks/Other: Paulista Iogurte de Morango. more...
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Losing 3.5 kg a Week
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