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arifahmaghfiroh
Journal
06 Jan 19
arifahmaghfiroh's Journal, 06 Jan 19
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dalam 9 hari yee, semangatt untuk tubuh ideal:)
50.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
536 kcal
Fat: 19.62g | Prot: 13.45g | Carbs: 80.65g.
Breakfast:
Hatari Biskuit.
Lunch:
Yakult Yakult, Rempeyek, Udang Goreng, Nasi Pecel.
more...
1293 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 5.5 kg a Week
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arifahmaghfiroh's Weight History
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