Weigh In record (no journal entry) for 06 January 2019
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82.8 kg
Lost so far: 17.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1403 kcal
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Fat: 14.31g | Prot: 227.01g | Carbs: 89.50g.
Breakfast: Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Alco Milanesa De Pollo Natural, Verduras Salteadas. Dinner: Sanissimo Tostadas de Maíz Horneadas, Pico de Gallo, Atún en Agua (Enlatado). Snacks/Other: Naranjas, Proteína, Manzana. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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