Weigh In record (no journal entry) for 06 January 2019
|
67.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1320 kcal
|
Fat: 43.54g | Prot: 51.70g | Carbs: 173.84g.
Lunch: Telur Ceplok, Indomie Mi Goreng. Dinner: Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|