Weigh In record (no journal entry) for 06 January 2019
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1998 kcal
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Fat: 67.35g | Prot: 77.90g | Carbs: 252.32g.
Lunch: Delizie del Sole Paté di Olive Taggiasche , Flott Filetti di Sgombro, Aglio Cotto, Unes Broccoli Surgelati, Vignola Riso Basmati, Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva. Dinner: Unes Zuppa della Fattoria. Snacks/Other: Nick Peanut Butter , Biffi Panettone. more...
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Losing 0.3 kg a Week
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borisammiamasuki's Weight History
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