Weigh In record (no journal entry) for 06 January 2019
|
111.4 kg
Lost so far: 10.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1552 kcal
|
Fat: 61.14g | Prot: 31.51g | Carbs: 219.92g.
Breakfast: Zucchero, By Sainsbury's Freefrom Chocolate Muffin Gluten Free, Cappuccino. Lunch: Parmalat Panna Chef, Sainsbury's Freefrom Prosciutto Cappelletti Gluten Free. Dinner: Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Prewett's Gluten Free Triple Chocolate Cookies. more...
|
Losing 0.7 kg a Week
|
|
PresidenteGianluca's Weight History
|