Weigh In record (no journal entry) for 06 January 2019
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1035 kcal
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Fat: 40.89g | Prot: 43.09g | Carbs: 129.92g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Lunch: Hati Ayam. Dinner: Seblak. Snacks/Other: NutriSari Jeruk Peras, Dum Dum Thai Iced Tea, Mr. Hottest Maitos Tortilla Corn Barbeque, Nextar Nextar. more...
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1806 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Raking - 6 minutes, Cooking - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fitasinkas's Weight History
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