Weigh In record (no journal entry) for 06 January 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2320 kcal
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Fat: 52.54g | Prot: 151.30g | Carbs: 304.43g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bauli Panettone, Mela Annurca, Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. Lunch: Bonduelle Cuor di Lattuga, Mela Annurca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Pasta. Tea: Banana, Biotech USA Zero Bar Double Chocolate Flavoured. Dinner: Petto di Pollo, Carne, Buongiorno Freschezza Lattuga Iceberg, Olio Extra Vergine di Oliva, Mela Annurca, Gilli Pane di Segale. more...
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Gaining 7 kg a Week
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LoSmilzo157's Weight History
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