Weigh In record (no journal entry) for 06 January 2019
|
59.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1357 kcal
|
Fat: 49.86g | Prot: 86.35g | Carbs: 147.67g.
Breakfast: Esselunga Banana, Mandorle, Hero Marmellata Light Albicocche, Milbona Skyr Bianco Magro 0,2%, Ambrosiae Pancake Proteico. Lunch: Realvalle Fettine di Vitello, Garofalo Pasta Mais Quinoa Riso, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Pane Multicereali. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Pane Multicereali, Pesce Spada. Snacks/Other: Sojasun Soya Drink Natural, Clementine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanna onagro's Weight History
|