Weigh In record (no journal entry) for 06 January 2019
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100 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2435 kcal
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Fat: 109.93g | Prot: 127.82g | Carbs: 239.51g.
Breakfast: Sucuklu Yumurta, Bal, Siyah Zeytin, Yeşil Zeytin, Karper Üçgen Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Tulum Peyniri, Ekici Hellim Peyniri, Ekmecik Çok Tahıllı Ekmek. Dinner: Yurdum Biber Salçası, Mevsim Salata, Piyaz, Beyaz Ekmek, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Kazandibi, Muz, Mandalina, Coca-Cola Coca-Cola Zero, Havaya Patlayan Patlamış Mısır. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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