Weigh In record (no journal entry) for 06 January 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1097 kcal
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Fat: 44.21g | Prot: 35.09g | Carbs: 143.38g.
Breakfast: Сливочное Масло, Kurzemes Gaļsaimnieks Karsti Kūpināta Vistas Gaļas Rulete, Maxima Кулинария Šķiņķa Rullīši Ar Mārrutkiem, Rimi Фасоль в Томатном Соусе, Latvijas Maiznieks Zeltene Saldā Baltmaize, dino, coffeeta, кофе. Snacks/Other: Сушеный Инжир, Беляш. more...
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Losing 4.2 kg a Week
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