Weigh In record (no journal entry) for 06 January 2019
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81.9 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1277 kcal
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Fat: 54.90g | Prot: 113.76g | Carbs: 73.40g.
Breakfast: Landjunker Putenschnitzel, Gekochtes Ei, Haverland Eiweiß Brot, Winarom Tafel Meerrettich Scharf. Lunch: Zwiebeln, Eisbergsalat, Rispentomaten, Gurke (Geschält), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Schafskäse. Dinner: Aldi Kochschinken, Goldähren Eiweiß Toastbrötchen, Milsani Naturjoghurt 1,5%, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Kaufland Cornichons, Elstar, Knorr Spargelcreme Suppe mit Knusper-Croutons. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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