4 hari lalu naik jadi 62, sekarang udah turun lagi di 59kg. masih jauh banget ke 50kg huhu semangat!!
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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596 kcal
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Fat: 9.46g | Prot: 18.52g | Carbs: 111.71g.
Breakfast: Yakult Yakult, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum. Lunch: Tempeh (Cooked), Aqua Air Mineral, Bakmi GM Bakmi Jawa. Dinner: Apples. more...
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steady weight
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Renanda Chandrika's Weight History
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