Weigh In record (no journal entry) for 06 January 2019
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106.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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216 kcal
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Fat: 0.85g | Prot: 9.72g | Carbs: 41.96g.
Breakfast: Thé Earl Grey, Andros Compote, Jus d'Orange, Câlin Fromage Blanc 0%, Thé Earl Grey. Snacks/Other: Café, Thé Earl Grey, Cristaline Eau de Source. more...
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3188 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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