Weigh In record (no journal entry) for 06 January 2019
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87.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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836 kcal
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Fat: 53.21g | Prot: 54.67g | Carbs: 32.09g.
Breakfast: Telur Rebus Lunak. Lunch: Kepala Djenggot Teh Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.7 kg a Week
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Aprianisarah.17's Weight History
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