Weigh In record (no journal entry) for 06 January 2019
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1878 kcal
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Fat: 90.17g | Prot: 145.28g | Carbs: 118.46g.
Breakfast: Лаваш Армянский, Жареное Яйцо, Кофе. Lunch: Сметана, Борщ с Курицей. Dinner: Сметана 20%, Морковь, Курица Вареная. Snacks/Other: Курица Вареная, Морковь, Кофе с Сахаром, Гармония Сметана 20%, Жареное Яйцо, Лаваш Армянский. more...
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Losing 7 kg a Week
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marinka454's Weight History
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