Weigh In record (no journal entry) for 06 January 2019
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1169 kcal
|
Fat: 49.21g | Prot: 67.43g | Carbs: 75.10g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Грецкие Орехи, Солнечная Фазенда Сельдерей - Стебли, Яблоко, Бефстроганов, Чечевица Вареная. Dinner: Фанагория Вино Белое Полусладкое, Твердый Сыр Пармезан. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izyum1312's Weight History
|