Weigh In record (no journal entry) for 06 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1971 kcal
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Fat: 73.43g | Prot: 178.98g | Carbs: 152.26g.
Breakfast: 사과, 바나나. Dinner: 빙그레 따옴 오렌지, 닭똥집튀김, 직화구이 또는 일반구이 닭고기. Snacks/Other: 농심 카프리썬 알라스카 아이스티. more...
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Losing 2.1 kg a Week
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