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View Diet Calendar, 05 January 2019:
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2264 kcal
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Fat: 86.32g | Prot: 151.50g | Carbs: 214.57g.
Breakfast: Banana, Itambé Leite em Pó Integral, Atlhetica Protein Premium, Canastra Queijo Minas Artesanal, Banana, LAR Ovo, Egg White. Lunch: Spoleto Cenoura, Elefante Extrato de Tomate, Galo Azeite de Oliva Extra Virgem, Liv Up Couve Refogada, Swift Almôndegas de Carne Bovina, Subway Tomate, Subway Alface, Hortifruti Repolho Branco Cru, LAR Brócolis , Prato Fino Arroz Branco. Dinner: Habib's Batata Frita, Coopatos Requeijão Barra, Giraffas Mandioca, Pamplona Alcatra Temperada. Snacks/Other: Dona Rosa Queijo Minas, Yoki Polvilho Doce, LAR Ovo. more...
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2080 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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flaviafranca88's Weight History
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