Weigh In record (no journal entry) for 06 January 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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521 kcal
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Fat: 15.01g | Prot: 34.15g | Carbs: 62.58g.
Breakfast: 맥심 모카골드 심플라떼, 된장찌개, 낙지볶음, 밥. more...
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Gaining 1.4 kg a Week
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