Weigh In record (no journal entry) for 06 January 2019
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
949 kcal
|
Fat: 51.66g | Prot: 35.96g | Carbs: 93.73g.
Breakfast: Говядина Отварная, Гречка Отварная. Lunch: Киви, Гречка Отварная. Dinner: Сало, Веселый Молочник Сметана 15%, Борщ с Говядиной. Snacks/Other: Хурма. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|