Weigh In record (no journal entry) for 09 October 2012
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91.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1672 kcal
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Fat: 82.67g | Prot: 84.31g | Carbs: 153.97g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café, Huevo Cocido. Lunch: Garbanzos, Leche Entera, Pollo (Apanado y Frito). Dinner: Huevo Cocido. Snacks/Other: Guayaba, Uva, Mandarina. more...
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2880 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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