Weigh In record (no journal entry) for 05 January 2019
|
115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1142 kcal
|
Fat: 51.25g | Prot: 61.88g | Carbs: 82.55g.
Breakfast: Panda Express Chicken Egg Roll. Dinner: Light Beer, Fried Battered Perch. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|