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Mau tanya doong saya baru nih d fs. Apa itu udah benar kalori nya ? Tapi susah banget mau rendahin lemak😞 tetep aja protein lebih rendah dari lemak 😣
View Diet Calendar, 05 January 2019:
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1359 kcal
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Fat: 44.96g | Prot: 74.90g | Carbs: 176.46g.
Lunch: Melon, Apel, Sarimi Mie Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Melon, Lumpia Ayam, Buah Pir, Sambal Goreng, Ayam Goreng, Mentimun (dengan Kulit), Telur Rebus, Tahu, Nasi Putih. more...
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1569 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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