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DakotaBiker
Journal
06 Jun 10
DakotaBiker's Journal, 06 Jun 10
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Weigh In record (no journal entry) for 06 June 2010
75.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2010:
1031 kcal
Fat: 23.75g | Prot: 69.84g | Carbs: 119.75g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Whey Protein.
Dinner:
Mayonnaise with Extra Virgin Olive Oil, Whole Wheat Pita Bread, Meatless Burgers.
Snacks/Other:
Cheerios, Granulated Sugar, 100% Lactose Free Fat Free Milk, Light Beer.
more...
2727 kcal
Exercise:
Desk Work - 7 hours, Elliptical - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 6 hours.
more...
Losing 8.3 kg a Week
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DakotaBiker's Weight History
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