Weigh In record (no journal entry) for 05 January 2019
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82.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1183 kcal
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Fat: 73.08g | Prot: 108.88g | Carbs: 21.23g.
Breakfast: Ovo Frito. Lunch: Regina Queijo Coalho Espeto, Sadia Salsichão, Brócolis, Carne de Porco do Lombo (Lombo, Magra), Entrecot, Suco de Limão, Morangos. Dinner: Sadia Salsichão, Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Coco Seco. more...
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Losing 3.5 kg a Week
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lscholler's Weight History
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