Weigh In record (no journal entry) for 05 January 2019
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58 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1351 kcal
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Fat: 77.49g | Prot: 41.53g | Carbs: 131.03g.
Breakfast: Yumurta Omleti, Nestle Chokella, Beyaz Ekmek, Tam Buğday Ekmeği, Ceviz. Dinner: Tavuk Sote, Tam Buğday Ekmeği. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Yaş Pasta, Eti Sütlü Çikolata, Helva. more...
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1448 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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buseekavalci's Weight History
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