Weigh In record (no journal entry) for 05 January 2019
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1200 kcal
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Fat: 68.28g | Prot: 67.82g | Carbs: 74.26g.
Breakfast: Koffie, SPA Water, Thee. Lunch: Beemster Extra Oud, Euro Shopper Geraspte Pittige Kaas 45+, Smaakt Amandelmeel, Atkins Shake, Eiwit, Ei. Dinner: Kippenbouillon. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel. more...
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Losing 1.4 kg a Week
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Sumo16112017's Weight History
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