Weigh In record (no journal entry) for 05 January 2019
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79.0 kg
Lost so far: 40.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1365 kcal
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Fat: 52.58g | Prot: 63.78g | Carbs: 171.58g.
Breakfast: Green Mountain Gringo Roasted Garlic Medium Salsa, Egg, Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Cooked Cauliflower (Fat Added in Cooking). Lunch: Trader Joe's Cranberry Walnut Bread, Newman's Own Lighten Up Caesar Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Quiche Lorraine. Dinner: Frozen Cherries, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Sweet Red Peppers, Honey. more...
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Losing 0.9 kg a Week
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Babette Lou's Weight History
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