|
Weer2 ons 😃
|
110.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1739 kcal
|
Fat: 44.74g | Prot: 140.64g | Carbs: 178.83g.
Breakfast: Jumbo Muesli Rood Fruit, Lidl Magere Yoghurt, Lidl Griekse Yoghurt 2%, Jumbo Muesli Rood Fruit. Lunch: Unox Indiase Currysoep, Bruine Boterham, Hema Kaas-Mosterd Salade . Dinner: Kipfilet (Gekookt, Gebakken). more...
|
|
3144 kcal
|
Exercise:
Driving - 30 minutes, Housework - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|