Weigh In record (no journal entry) for 05 January 2019
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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680 kcal
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Fat: 19.79g | Prot: 35.27g | Carbs: 87.07g.
Lunch: Kıymalı Makarna. Dinner: Tavuklu Pilav. more...
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Losing 0.6 kg a Week
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