Weigh In record (no journal entry) for 05 January 2019
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1010 kcal
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Fat: 53.68g | Prot: 29.45g | Carbs: 53.57g.
Breakfast: BOB Hallonsylt, Bregott Bregott Ekologisk, Rostat Vitt Bröd, Kaffe. Lunch: Kycklingbuljong. Dinner: Rom, Rött Bordsvin, Aioli, Pommes Frites, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Färsk Pasta (Kokt), Röding, Smör, Kokta Rödbetor (Färska). more...
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3282 kcal
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Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ewalundstrom's Weight History
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