Weigh In record (no journal entry) for 05 January 2019
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98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2982 kcal
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Fat: 132.21g | Prot: 200.18g | Carbs: 244.50g.
Breakfast: BioTech USA Iso Whey Zero. Lunch: Ziemniaki, Karkówka Smażona. Dinner: Baroni Kiełbasa Wiejska Podsuszana, Delikate Twaróg Półtłusty, Mięso z Piersi Kurczak, Grahamka, Lidl Bułka Żytnia Bio. Snacks/Other: Grahamka, Baroni Kiełbasa Wiejska Podsuszana, Ser Gouda, Lidl Bułka Żytnia Bio. more...
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Losing 8.4 kg a Week
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