Weigh In record (no journal entry) for 05 June 2010
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121.1 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 87.78g | Prot: 156.36g | Carbs: 82.43g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted), Egg White. Lunch: Herb Roasted Turkey Breast, Deli Slices Imported Colby Jack Cheese, Best Foods Mayo, Red Leaf Lettuce, Low Carb Whole Wheat Tortilla, Lean Body Protein Shake. Dinner: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Macaroni or Noodles with Cheese, Chicken Wing, Tuna Fish Salad, Black Bean and Corn Salad. Snacks/Other: Bing Cherries, Clif Shot Roks - Chocolate, Think Thin! Diet Bar Peanut Butter. more...
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3745 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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n8grisham's Weight History
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