Weigh In record (no journal entry) for 05 January 2019
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116 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2090 kcal
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Fat: 105.23g | Prot: 95.73g | Carbs: 188.22g.
Breakfast: Café. Lunch: Café, Delacre Cigarettes Russes, Pâtes (Cuites), Fromage à Raclette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Alesto Mélange de Fruits Secs. Dinner: Pâtes (Cuites), Fromage à Raclette, Baguette. Snacks/Other: Fondant au Chocolat, Accras de Morue, Beignets (Ordinaire). more...
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Losing 4.2 kg a Week
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