Weigh In record (no journal entry) for 05 January 2019
|
90.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
2073 kcal
|
Fat: 61.15g | Prot: 104.05g | Carbs: 237.03g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Passions Sour Cream & Onion Lentil Curls, Cheddar Cheese , White Bread, Tomatoes. Dinner: Morrisons Chocolate Sundae, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Urquel Pilsner, Jacob's Cream Crackers, Sainsbury's Basics French Brie. more...
|
|
2514 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|