Weigh In record (no journal entry) for 05 January 2019
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103.8 kg
Lost so far: 22.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2289 kcal
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Fat: 117.98g | Prot: 88.08g | Carbs: 233.59g.
Breakfast: Katjes Salzige Heringe, Lidl Cheddar, Rosinenbrötchen. Dinner: Valflora Halbrahm, Migros Rindshackfleisch, Mayonnaise, Rapsöl, Eisbergsalat, Rote Paprika, Tomaten, Bon Chef Bouillon Gemüse, Vollkornnudeln (Gekocht). Snacks/Other: Denner Erdnussflips, Sallos X-Tra Cherry. more...
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Losing 2.1 kg a Week
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MissySwiss's Weight History
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