Weigh In record (no journal entry) for 05 January 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1462 kcal
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Fat: 28.80g | Prot: 43.23g | Carbs: 261.40g.
Breakfast: Milchbrötchen, Kaffee mit Milch. Lunch: Gut & Günstig Pita Taschen, Fisch, Ketchup, Nudeln (Gekocht). Dinner: Frucht Smoothie. Snacks/Other: Pringles Emmental. more...
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Gaining 0.4 kg a Week
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SchmolliX23's Weight History
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