Weigh In record (no journal entry) for 05 January 2019
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79 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1422 kcal
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Fat: 45.14g | Prot: 37.81g | Carbs: 217.38g.
Breakfast: Бутерброд с Колбасой, Чай. Lunch: Винегрет, Чай. Dinner: Тефтели, Картошка Вареная, Чай. Snacks/Other: Рот Фронт Василек, Вода (в Бутылке), Бисквит со сгущенкой. more...
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2657 kcal
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Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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