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nashida
Journal
05 Jan 19
nashida's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
72.7 kg
Lost so far:
1.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1980 kcal
Fat: 40.73g | Prot: 65.06g | Carbs: 339.43g.
Breakfast:
伊藤園 1日分の野菜 (200ml), 餅, セブンイレブン 味噌汁.
Lunch:
いなり寿司, セブンイレブン けんちんうどん, 紀文 つみれ, 白菜.
Dinner:
ファミリーマート ばらちらし寿司.
Snacks/Other:
Pasco 銀チョコロール, 信玄餅.
more...
2076 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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nashida's Weight History
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