Weigh In record (no journal entry) for 05 January 2019
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1764 kcal
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Fat: 79.05g | Prot: 43.29g | Carbs: 232.21g.
Breakfast: Ispanaklı Börek, Kıymalı Börek, Peynirli Börek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Migros Karışık Turşu, Kühne Pancar Turşusu, Ekmecik Çok Tahıllı Ekmek, Bulgur Pilavı, Karnabahar Yemeği. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Yaban Mersini, Kuru İncir, Fındık, Badem, Kurutulmuş Çam Fıstığı, Eti Sütlü Çikolata, Mandalina, Armut. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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