Weigh In record (no journal entry) for 05 January 2019
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1358 kcal
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Fat: 60.23g | Prot: 54.33g | Carbs: 159.22g.
Breakfast: Cennet Meyvesi, Kurutulmuş Chia Tohumları, Tam Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Tat Barbunya Pilaki, Bulgur Pilavı. Dinner: Salçalı Makarna, Kuru Fasulye, Sütaş Kaymaksız Yoğurt. Snacks/Other: Çerezya Çekirdek, Çay (Demlenmiş). more...
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Gaining 0.7 kg a Week
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