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ke banyakan susu jadi encer :(
View Diet Calendar, 05 January 2019:
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1233 kcal
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Fat: 53.83g | Prot: 45.40g | Carbs: 159.91g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Petai, Udang Goreng, Bakwan, Ikan Mujair Goreng, Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Greenfields Skimmed Milk (200ml), Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Buah Pir, Buah Naga. Snacks/Other: Gery Gery Saluut Malkist Cheese, Richeese Cream Cheese Wafer, ABC Saus Sambal, Bakwan. more...
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